Through its Los Angeles-based fitness studio, LIT On-Demand platform, and patent pending multifunctional LIT Strength Machine, LIT Method delivers a first of its kind, high-intensity, low impact strength training workout. Created by husband-and-wife duo, Justin and Taylor Norris, LIT is a combination of physical therapy, injury prevention, and personal training - and the LIT Strength Machine is an all-in-one water rower, Pilates reformer, and resistance band training system. Known for delivering on its promise of 'no running, no jumping, and no weights,' the method is designed to build bodies, not break them.

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