Honey Mama's bars are made using five whole food, nutrient-rich ingredients (raw honey, dark cocoa powder, unrefined coconut oil, Himalayan pink salt, and either sprouted almonds, shredded coconut, or sesame seeds). The company is committed to using only the highest quality direct-trade, non-GMO, and organic ingredients that are also out of this world delicious. Naturally free from refined sugar, soy, eggs, dairy, gluten, and grains.